Category: Ayurveda Diet
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Diet for Kapha Doṣa Type
Diet for Kapha doṣa type can be hard to figure out at first, especially if you are a mix of Kapha and another doṣa. This post will go into detail in understanding the dynamics of a typical Kapha type body and tendencies to explain what type of things to watch…
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Diet for Pitta Doṣa Type
Diet for Pitta doṣa type can be hard to figure out at first, especially if you are a mix of Pitta and another doṣa. This post will go into detail in understanding the dynamics of a typical Pitta type body and tendencies to explain what type of things to watch…
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Diet for Vata Dosha Type
Diet for the Vāta doṣa type can be hard to figure out at first, especially if you are a mix of Vāta and another doṣa. This post will go into detail in understanding the dynamics of a typical Vāta type body and tendencies to explain what type of things to…
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6 Types of Food I Gave Up and Why
Look through my Instagram page and you will see how much I love to eat food and cook food. Each dish I create is based on my craving for the day. The thrill is to look through the ingredients that I have at home and come up with a brand…
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Gotu Kola – Brahmi – Asiatica Centella
Gotu Kola is one of my favorite herbs in the herb world. I love it as a tincture and as a salad made according to the Sri Lankan traditional recipe. It has this crispy and crunchy texture to it while there is sweetness and a tinge of bitterness as an…
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Infertility Examined: Holistically & Esoterically
There are too many cases of infertility to call it a coincidence. According to the National Fertility Association, there are 1 in 8 married couples who have difficulty in getting pregnant. This is an alarmingly high rate. Another common incident is the amount of issues concerning the female reproductive system.…
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Polycystic Ovarian Syndrome (PCOS)
Polycystic Ovarian Syndrome or PCOS is a serious issue that 1 in 10 women of childbearing age face today. It is when the hormones are out of balance and there is an excess of androgen in the body caused by overproduction of insulin. This causes ovulation to become more difficult.…
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The Nadis
The nadis are subtle energy channels that flow through the body to supply and disperse Prana to various parts of the body through the chakras. They are also known as meridians in traditional Chinese medicine. The life force or prana that is taken in through the breath or through food…
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Constipation: Causes and How to Avoid It
One of the most common health problems today is constipation. It blew my mind how many people go to the health practitioners or buy over the counter constipation medicine. There are those who can’t go for days. It has gotten to a point where people don’t even know what the…
