Blog

  • High Vibrational Food

    Do you eat high vibrational food? Does the food you eat contain Prana? Fresh foods especially those which were basking in the sun are full of Prana. Prana nourishes and sustains your body, mind and soul. Don’t eat food just for the body, eat them to nourish your mind and soul as well. They uplift,… Read more

  • What is Ayurveda

    What is Ayurveda? Everyone is talking about it. Everyone is interested in it. What exactly is this about? Ayurveda is not just about food or herbs. It’s ultimate goal is to bring the body, mind and spirit into alignment. This allows us to experience life from a higher perception and to know the true meaning… Read more

  • Chew the Food Properly

    Chew the Food Properly

    When we chew the food properly, it helps the stomach and small intestine to break down food and absorb it properly. The undigested food forms Ama or toxins in the large intestine and over time it accumulates leading to diseases. Ayurveda believes that the GI tract is the starting place of diseases. Taking care of… Read more

  • Direct the Mind to Create the Reality You Want

    Direct the mind to create the reality you want. Mind is the key to the universe. Our existence and experiences are shaped with the power and direction of our mind. Just as food nourishes our bodies, impressions we take in through our senses, especially through eyes and ears will shape the way we think, act… Read more

  • Dharma Artha Kama and Moksha

    Dharma Artha Kama and Moksha. Dharma = Soul purpose. Kama = Ultimate desire. Artha = Wealth and abundance. Moksha = Liberation or ascension. Karma = Cause and effect of actions. Following your life’s call to serve others with desire will naturally bring about abundance into your life. This will help you find freedom and liberation… Read more

  • If World Inside is Balanced

    If world inside is balanced, the world outside will balance itself out. Mahatma Ghandi said be the change you want to see in the world. Just as that when we balance our inner mind, we find enough love and compassion to reflect out to be a light to the world. When we balance our bodies… Read more