Depression is when people shut down thinking that there is no other way to solve problems or a way out. It covers the eyes with darkness in illusion that we are not good enough or we can never do enough. The mind and the body retracts to the state of Tamas. Rajas or movement of energy is needed to balance out and move the stuck energy.

Mental stimulants like activities that gets the mind thinking or physical activities like exercise can help break the inertia of depression. We are all good enough because we are all one of a kind. Find your unique talent or skill that you were born to share with the world. When you love what you have and what you do, others will also reflect your love. World is a mirror that reflects your thought patterns. Give yourself love and send out love.