Emotions must flow to process and heal. Don’t suppress them. Let them flow. It’s a part of being human.

Emotions should flow through to be processed by the body. In order to heal, especially, we must allow them to flow to understand the lesson within that experience and allow the healing to take place, if it was a negative experience. Until we do that, we can’t call ourselves emotionally mature. Suppression just bottles up the feelings. Let the old go so you are free of their weight.